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Whether you are a total beginner or looking to restart your yoga practice, this 6 week course will teach you the fundamentals of yoga in a safe and supportive environment. Over the course of 6 weeks we will be breaking down proper alignment, how to modify postures to work for your unique body and how to connect movement with your breath. You will complete this series ready to confidently step into any yoga class.
Yoga 101 will be held on Monday evenings from 5:30 - 6:30PM on March 3rd, 10th, 17th, 24th, 31st & April 7th
Yoga 101 includes unlimited yoga at both Vibe Yoga and Aerial Moon for the duration of the series (excluding workshops and advanced Aerial classes).
- $80
Register HERE