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Moving Towards Your JOY Retreat with Amy Herb


  • Vibe Meditation Room 184 Main Street #223 Nashua, nh United States (map)

Join Amy Herb and Melissa Coppola for a weekend focused on identifying a path in life that will lead to more personal joy & fulfillment.

Throughout the course of the weekend you will be introduced to the “ ACT Values Bullseye model” to help you to identify your true path of joy in all areas of your life including career, family, health and finances. The ACT Values Bullseye is based on Acceptance and Commitment Therapy (ACT), a model that emphasizes actions to increase well-being with an emphasis on personal values and self-compassion. Amy and Melissa will guide you through yoga sessions, guided meditations and journaling activities to help you gain clarity on what in life truly brings you joy and what is holding you back from living this life. This information will inform your personal “ Values Bullseye” identifying what is most important to you in life and leaving you with a map to help you to take action and hit your Bullseye.

Find out more & register HERE

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April 1

New Moon Mala with Melissa Coppola