Join Catherine Sunday May 19th from 4-6:00pm for a fun and engaging workshop to prepare and thrive during Summer!

In Ayurveda, the sister science of Yoga, we subtly shift how we eat & live with the changing of the seasons as a way to keep our body free from toxins and disease. When we live according to the seasons and nature, we can learn to prevent illness and thrive mentally and physically!

Align yourself with the shifting of seasons in our Ayurveda for the Summertime workshop with Catherine! Learn about the energy of Summer from an Ayurvedic perspective along with recipe ideas, easy to find herbs, delicious spices, & daily routines that help your body transition from Spring to Summer!

This workshop will include an all-levels yoga class, a colorful packet with several easy to prepare recipes, a guide of easy to do at home daily practices for ANYONE, and a goody bag!

Members receive 15% Off all workshops with Promo Code: MEMBER15

- $35

Register HERE