Mel is back and is offering a free Qi Gong community class!

Qi Gong (pronounced Chi Gong) refers to working with the energy life force within each of us. When we practice Qi Gong, we connect breathwork to movement, creating a practice that enriches and nourishes our body and mind.

Qi Gong is an accessible energy practice with no prior experience required.

Benefits from Qi Gong can include:

• Physical function (increased balance, improved immune system, reduced pain, improved postures and flexibility)

• Mental function (less stress, manage anxiety, decreased fatigue, balance emotions)

This class is FREE, registration is required to reserve your spot

Register HERE