Our next 200 hr Yoga Alliance Certified Yoga Teacher Training lead by Catherine Cloutier starts this Fall on September 20th. Come find out more about the upcoming training during this free info session.

This 4-week Foundational Aerial Yoga class series is the perfect way to try Aerial Yoga. Whether you are a complete beginners or looking to refresh your skills, this class series will teach you the basics of Aerial Yoga in a safe, supportive and inclusive environment.

This series is a great opportunity to move, breath, and connect with both your baby and other expecting moms. The 75 minute class allows time for participants to get to know each other and share what they are experiencing in this exciting and often scary time. All trimesters and yoga levels are welcome.

This workshop will show you how to develop the strength and alignment needed for a strong inversion practice. Katie will show you different conditioning drills that you can work on in and out of the fabric and will be getting you upside down with perfect alignment and muscle engagement.

Join us to celebrate Aerial Moon’s 10 year anniversary on Friday July 19th from 6 - 9 PM

We will be celebrating Vibe Yoga’s 5 year Anniversary on Sunday July 20th from 2 - 6 pm. If you will be in Nashua, plan on stopping by to help us celebrate!

Mel has picked out two books to keep you busy reading this summer. The Book Club will be meeting on Friday August 8th at 7:15PM to discuss both books:

• “The Body Keeps Score” by Bessel Van Der Kolk 

• “The Let Them Theory” by Mel Robbins