Join Amy Herb and Melissa Coppola for a weekend focused on identifying a path in life that will lead to more personal joy & fulfillment. This “stay” retreat is designed to run from 6PM - 9 PM on Friday, and 9AM - 4 PM on Saturday & Sunday. All sessions will take place in the Vibe Meditation Room located at 184 Main St #223 in Nashua, NH. We will also be utilizing the Vibe Yoga studio below the meditation room, and surrounding outdoor spaces weather permitting.

Throughout the course of the weekend you will be introduced to the “ ACT Values Bullseye model” to help you to identify your true path of joy in all areas of your life including career, family, health and finances. The ACT Values Bullseye is based on Acceptance and Commitment Therapy (ACT), a model that emphasizes actions to increase well-being with an emphasis on personal values and self-compassion. Amy and Melissa will guide you through yoga sessions, guided meditations and journaling activities to help you gain clarity on what in life truly brings you joy and what is holding you back from living this life. This information will inform your personal “ Values Bullseye” identifying what is most important to you in life and leaving you with a map to help you to take action and hit your Bullseye.

Amy holds a master’s degree in Behavior Analysis and has been helping others improve their quality of life for over 15 years as a behavioral therapist and counselor. Since receiving her 200hr Yoga Teacher Training in the spring of 2024, Amy has become a regular teacher at Vibe Yoga and has learned how impactful it can be to blend yoga with emotional resiliency strategies and classic therapeutic models.

The goal of this retreat is for you to depart on Sunday with an increased sense of wellbeing and emotional resiliency leaving you inspired and feeling equipped to take on life’s journey towards joy.