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Qi Gong: 4 week series


  • Vibe Meditation Room 184 Main St. #223 Nashua, NH 03060 United States (map)

This September series will take place on Monday evenings from 5:30 - 6:30PM on September 8th, 15th, 22nd & 29th

$60 for all 4 weeks and included with studio membership if space allows.

Learn Qi Gong in this beginner friendly 4 week series, and connect with energy to feel more balanced and grounded.

Qi Gong (pronounced Chi Gong) refers to working with the energy life force within each of us. When we practice Qi Gong, we connect breathwork to movement, creating a practice that enriches and nourishes our body and mind. Qi Gong is an accessible energy practice with no prior experience required.

  • Qi= life force

  • Gong=cultivate or gather

Benefits from Qi Gong can include:

  • Physical function (increased balance, improved immune system, reduced pain, improved postures and flexibility)

  • Mental function (less stress, manage anxiety, decreased fatigue, balance emotions)

$60

Register HERE

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September 8

Yoga 101: 5 Week Beginner Series (Mondays 5:15 PM)
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September 14

Aerial Yin Yoga with Sound Bath